Jon Taylor v1000m/1:19r...4 row
7,566m
Meters
35:14.8
Time
2:19.7
Pace
436
Calories
153
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 7,703m |
| Overall Time | 40:35.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 123 |
November 12, 2024 11:06:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:14.8 | 7,566m | 2:19.7 | 128 | 741 | 20 | 153 | |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 25 | 133 | |
| r: 1:19 | 14m | ||||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | 150 | |
| r: 2:01 | 65m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 160 | |
| r: 2:01 | 58m | ||||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | 162 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone