Jon Taylor v1000m/1:09r...4 row
7,487m
Meters
35:10.6
Time
2:20.9
Pace
427
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 7,551m |
| Overall Time | 40:22.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 116 |
November 24, 2024 11:08:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.6 | 7,487m | 2:20.9 | 125 | 730 | 20 | 159 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 25 | 148 | |
| r: 1:09 | 21m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | 160 | |
| r: 2:01 | 25m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 162 | |
| r: 2:02 | 18m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | 163 | |
| r64m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone