Jon Taylor v1000m/1:37r...4 row
7,403m
Meters
35:12.2
Time
2:22.6
Pace
419
Calories
157
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 7,502m |
| Overall Time | 40:51.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 122 |
December 10, 2024 13:05:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.2 | 7,403m | 2:22.6 | 121 | 714 | 20 | 157 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 25 | 139 | |
| r: 1:37 | 16m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | 159 | |
| r: 2:01 | 60m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | 162 | |
| r: 2:01 | 23m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 20 | 161 | |
| r99m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone