Jon Taylor v1000m/2:17r...4 row
7,451
Meters
35:08.6
Time
2:21.4
Pace
424
Calories
155
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,523 |
| Overall Time | 41:28.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 122 |
December 30, 2024 13:12:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.6 | 7,451 | 2:21.4 | 124 | 725 | 20 | 155 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 26 | 141 | |
| r: 2:17 | 20 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 152 | |
| r: 2:01 | 26 | ||||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 160 | |
| r: 2:02 | 26 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | 161 | |
| r72 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone