Jon Taylor v4:26/r...1 row
819
Meters
4:26.5
Time
2:42.6
Pace
42
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 819 |
| Overall Time | 4:26.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 116 |
January 21, 2025 11:42:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 819 | 2:42.6 | 81 | 579 | 25 | 120 |
| 4:26.5 | 819 | 2:42.6 | 81 | 579 | 25 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone