Jon Taylor v1000m/1:44r...4 row
7,381
Meters
35:23.7
Time
2:23.8
Pace
415
Calories
142
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 7,521 |
| Overall Time | 41:08.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 118 |
January 24, 2025 11:57:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.7 | 7,381 | 2:23.8 | 118 | 704 | 20 | 142 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 26 | 130 | |
| r: 1:44 | 9 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 | 144 | |
| r: 2:00 | 63 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 20 | 145 | |
| r: 2:01 | 68 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 146 | |
| r140 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone