Jon Taylor v1000m/1:21r...4 row
8,739
Meters
41:14.3
Time
2:21.5
Pace
497
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 9,109 |
| Overall Time | 48:36.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 124 |
February 12, 2025 12:54:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.3 | 8,739 | 2:21.5 | 123 | 724 | 20 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 26 | |
| r: 1:21 | 17 | |||||
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 20 | |
| r: 3:01 | 94 | |||||
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 20 | |
| r: 3:00 | 259 | |||||
| 12:00.0 | 2,588 | 2:19.1 | 130 | 747 | 20 | |
| r370 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone