Jon Taylor 300m row
300
Meters
0:59.4
Time
1:39.0
Pace
24
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 148 |
February 12, 2025 12:57:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 39 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 36 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLbDI-w