Jon Taylor v1000m/1:28r...4 row
8,736
Meters
41:15.0
Time
2:21.6
Pace
497
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,049 |
| Overall Time | 48:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 124 |
February 20, 2025 12:31:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.0 | 8,736 | 2:21.6 | 123 | 723 | 20 | |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 25 | |
| r: 1:28 | 14 | |||||
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 20 | |
| r: 3:01 | 76 | |||||
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 20 | |
| r: 3:01 | 223 | |||||
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 20 | |
| r313 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone