Jon Taylor v1000m/1:09r...4 row
7,386
Meters
35:17.7
Time
2:23.3
Pace
416
Calories
103
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 7,623 |
| Overall Time | 40:26.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 121 |
February 26, 2025 13:19:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.7 | 7,386 | 2:23.3 | 119 | 708 | 20 | 103 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 25 | 134 | |
| r: 1:09 | 25 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 20 | 146 | |
| r: 2:00 | 97 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | 149 | |
| r: 2:00 | 115 | ||||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | ||
| r237 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone