Jon Taylor v1000m/1:37r...3 row
6,053
Meters
29:14.5
Time
2:24.9
Pace
339
Calories
150
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 6,138 |
| Overall Time | 36:52.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 134 |
March 16, 2025 10:36:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.5 | 6,053 | 2:24.9 | 115 | 695 | 20 | 150 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 25 | 143 | |
| r: 1:37 | 19 | ||||||
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 20 | 149 | |
| r: 3:01 | 49 | ||||||
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 20 | 155 | |
| r: 3:00 | 17 | ||||||
| r85 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone