Ray Wallin 30:07 row
6,368
Meters
30:07.6
Time
2:21.9
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
April 14, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,368 | 2:21.9 | 122 | 721 | 360 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 |
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Workout Graph
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