Ray Wallin 30:08 row
6,367
Meters
30:08.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 109 |
April 17, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,367 | 2:21.9 | 122 | 720 | 359 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 7 |
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Workout Graph
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