Ray Wallin 40:07 row
8,390
Meters
40:07.1
Time
2:23.4
Pace
470
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 109 |
June 05, 2025 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,390 | 2:23.4 | 119 | 708 | 470 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 40:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 |
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Workout Graph
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