Ray Wallin 30:06 row
6,280
Meters
30:06.6
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 109 |
June 06, 2025 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,280 | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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