Ray Wallin 40:06 row
8,373
Meters
40:06.4
Time
2:23.6
Pace
468
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 108 |
June 16, 2025 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 8,373 | 2:23.6 | 118 | 705 | 468 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 40:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
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Workout Graph
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