Ray Wallin 30:06 row
6,256
Meters
30:06.7
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 107 |
June 20, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,256 | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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