Ray Wallin 30:07 row
6,313
Meters
30:07.6
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 108 |
August 24, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,313 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 30:07.6 | 24 | 2:38.3 | 88 | 603 | 8 |
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