Ray Wallin 30:07 row
6,238
Meters
30:07.6
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 109 |
August 30, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,238 | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 8 |
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Workout Graph
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