Ray Wallin 40:06 row
8,324
Meters
40:06.0
Time
2:24.5
Pace
461
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 109 |
August 31, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 8,324 | 2:24.5 | 116 | 699 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 40:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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