Ray Wallin 30:07 row
6,221
Meters
30:07.3
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 107 |
September 05, 2025 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,221 | 2:25.2 | 114 | 693 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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