Ray Wallin 30:08 row
6,201
Meters
30:08.1
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 109 |
September 08, 2025 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,201 | 2:25.7 | 113 | 688 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 30:08.1 | 25 | 2:42.0 | 82 | 583 | 7 |
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