Ray Wallin 30:08 row
6,211
Meters
30:08.3
Time
2:25.5
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 109 |
September 10, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,211 | 2:25.5 | 113 | 690 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 30:08.3 | 27 | 2:33.7 | 96 | 631 | 7 |
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Workout Graph
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