Ray Wallin 30:07 row
6,255
Meters
30:07.3
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 108 |
September 19, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,255 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 |
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