Ray Wallin 30:06 row
6,150
Meters
30:06.9
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 108 |
September 22, 2025 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,150 | 2:26.9 | 110 | 679 | 338 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
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Workout Graph
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