Ray Wallin 30:07 row
6,304
Meters
30:07.1
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 107 |
September 26, 2025 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,304 | 2:23.3 | 119 | 709 | 354 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 9 |
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Workout Graph
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