Ray Wallin 30:06 row
6,199
Meters
30:06.6
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 108 |
September 30, 2025 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,199 | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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