Ray Wallin 30:08 row
6,271
Meters
30:08.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 109 |
October 04, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,271 | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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