Ray Wallin 30:07 row
6,206
Meters
30:07.8
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 109 |
October 09, 2025 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,206 | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 30:07.8 | 24 | 2:42.5 | 82 | 580 | 8 |
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Workout Graph
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