Ray Wallin 30:06 row
6,235
Meters
30:06.1
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 109 |
October 12, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,235 | 2:24.8 | 115 | 696 | 348 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.