Ray Wallin 30:07 row
6,196
Meters
30:07.0
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 108 |
October 16, 2025 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,196 | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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