Ray Wallin 30:06 row
6,380
Meters
30:06.3
Time
2:21.5
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 109 |
November 02, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,380 | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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