Ray Wallin 30:08 row
6,190
Meters
30:08.2
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 108 |
November 03, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,190 | 2:26.0 | 112 | 686 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 7 |
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Workout Graph
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