Ray Wallin 30:06 row
6,216
Meters
30:06.0
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 107 |
November 13, 2025 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,216 | 2:25.2 | 114 | 692 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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