Ray Wallin 30:06 row
6,236
Meters
30:06.7
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 107 |
November 17, 2025 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,236 | 2:24.8 | 115 | 696 | 346 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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