Ray Wallin 45:06 row
9,371
Meters
45:06.7
Time
2:24.4
Pace
524
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 107 |
November 28, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 9,371 | 2:24.4 | 116 | 699 | 524 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 45:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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