Ray Wallin 40:05 row
8,441
Meters
40:05.5
Time
2:22.4
Pace
473
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 0 |
November 30, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 8,441 | 2:22.4 | 121 | 716 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 40:05.5 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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