Ray Wallin 30:07 row
6,229
Meters
30:07.7
Time
2:25.1
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 109 |
December 01, 2025 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,229 | 2:25.1 | 115 | 694 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 30:07.7 | 26 | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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