Ray Wallin 30:05 row
6,219
Meters
30:05.3
Time
2:25.1
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 0 |
December 02, 2025 04:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,219 | 2:25.1 | 114 | 693 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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