Ray Wallin 30:07 row
6,284
Meters
30:07.6
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 110 |
December 05, 2025 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,284 | 2:23.8 | 118 | 704 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 30:07.6 | 24 | 2:38.3 | 88 | 603 | 8 |
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