Ray Wallin 40:07 row
8,726
Meters
40:07.1
Time
2:17.9
Pace
505
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 110 |
December 28, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,726 | 2:17.9 | 133 | 759 | 505 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 40:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 10 |
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Workout Graph
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