Ray Wallin 40:06 row
8,599
Meters
40:06.2
Time
2:19.9
Pace
491
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 108 |
December 30, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 8,599 | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 40:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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