Ray Wallin 30:07 row
6,527
Meters
30:07.4
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 109 |
December 31, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,527 | 2:18.4 | 132 | 753 | 375 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 |
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Workout Graph
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