Ray Wallin 30:06 row
6,453
Meters
30:06.7
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 110 |
January 05, 2026 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,453 | 2:19.9 | 128 | 739 | 368 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 30:06.7 | 25 | 2:14.0 | 145 | 800 | 1 | 9 |
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Workout Graph
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