Ray Wallin 30:07 row
6,600
Meters
30:07.8
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 109 |
January 08, 2026 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,600 | 2:16.9 | 136 | 768 | 382 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 30:07.8 | 29 | 2:14.4 | 144 | 795 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.