Ray Wallin 30:05 row
6,464
Meters
30:05.7
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 0 |
January 09, 2026 04:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,464 | 2:19.6 | 128 | 742 | 369 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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