Ray Wallin 30:06 row
6,573
Meters
30:06.3
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 0 |
January 16, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,573 | 2:17.4 | 135 | 764 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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