Ray Wallin 30:07 row
6,682
Meters
30:07.3
Time
2:15.2
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 109 |
January 17, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,682 | 2:15.2 | 142 | 787 | 392 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 30:07.3 | 26 | 2:20.3 | 127 | 735 | 1 | 8 |
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Workout Graph
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