Ray Wallin 40:07 row
8,820
Meters
40:07.4
Time
2:16.4
Pace
514
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 108 |
February 02, 2026 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,820 | 2:16.4 | 138 | 773 | 514 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 40:07.4 | 26 | 2:22.3 | 121 | 717 | 1 | 8 |
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Workout Graph
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