Ray Wallin 30:08 row
6,563
Meters
30:08.4
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 108 |
February 03, 2026 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,563 | 2:17.7 | 134 | 760 | 378 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 30:08.4 | 23 | 3:02.6 | 57 | 497 | 1 | 8 |
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Workout Graph
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